Join me Online
Start Today!
Through creative flows and targeted drills, we embark on a journey that challenges and transforms you.
Brace yourself for the exhilaration of pushing your boundaries and discovering new depths within yourself.
)%20(6).jpg)
New Classes!
PRENATAL CLASSES
I invite you to join a mums-to-be-community and indulge in one class per week for nurturing your changing body and approaching your pregnancy and birth with peace and comfort…
What you’ll receive:
- Strong lower body and postural work
- Stabilising and releasing - pelvic floor awareness
- Flowing with the breath & getting familiar with various breathing exercises in preparation for birth
- some restorative yoga to help you and your baby rest
- mindset Preparation for birth:
We will include meditations and relaxations giving you the space to connect to your body and your baby, using visualisation and affirmations…
+ Community vibes & a space to connect with other mamas to be in Valencia!
POSTNATAL CLASSES
Alone or with Baby
These classes are for those wanting to get back in shape slowly, gently reconnecting to their body, possibly after birth (minimum 6 weeks after).
We use abdominal breath, core exercises, stretches, in a balance between strength and flexibility using yoga and pilates movements.
​
We can always incorporate baby in those classes as a lovely way to connect and make it fun and engaging for the both of you.
​
Come as you are, even in your pjs, do what you can, we're just between us girls, postpartum can be tough, we've got you!
Take time to do what makes
your soul happy!
"
STRONG BODY AND CALM MIND
Join me on this transformative path as we dive deep into the art of yoga, celebrating the beautiful synergy of movement, breath, and self-discovery. Together, we'll unlock the extraordinary within you, empowering you to live a vibrant and balanced life.
"
Autumn Yoga Retreat
16-20 October 2024
​
5 Days to replenish your energy, look after your body and mind in the paradisiac setting of the Costa Blanca of Spain!
​
This yoga retreat is designed to help you align with the natural rhythms of autumn, a season of transformation and letting go. Through a series of carefully curated yoga practices, meditations and a fun workshop, you'll be guided to reflect on the aspects of your life that no longer serve you and more...
​
VINYASA YOGA
YIN YOGA
MEDITATION & PRANAYAMA
NATURE WALKS
SWIMMING POOL
BEACH DAY
“Yoga is the journey of the self, through the self, to the self.”
The Bhagavad Gita
WHAT STUDENTS ENJOY
SERGIO
I really enjoy your sessions and they marked the point in my life when yoga entered my routine. I had tried yoga in the past years in different places, periods but never liked it. From the very first session I really enjoyed it.
I really liked the vibe and your communication - the language somehow sounds very familiar to me, which I find a key factor to get into the zone and be present. Also I did not know that yoga sessions could be done with cool music!
MELISSA
I love the playfulness in your classes. Compared to other teachers I can be sure that a class with you has fun and challenging aspects, and there is always an opportunity to fly/do handstands/evolve as a yogi :)
KASPER
This is the wildest yoga I ever tried!
This was insane in a different way to what I am used to in terms of pace and strength.