You can absolutely join, I try to always explain as much as I can, especially the in person classes in Valencia. On Flow with Justine, the online channel, it is best to have a basic understanding of yoga or have good body awareness from previous practices such as dance, martial arts, gymnastic... Complete beginners will probably find my classes hard to follow and should take a few beginner classes first.

I am making available a pre recorded shorter class on youtube for you to have an idea of what to expect, follow this link. My classes typically include a short warm up, a flow we build and add onto as we repeat it once or more. This way, you end up thinking less about the sequence and get the opportunity to truly connect to your movement and breath. We practice varied peak poses so you truly grow your practice with added challenge. Outdoors it is 8€/class and Online the drop in price is also 8€. Check out subscription prices for a regular practice of 1-2 classes/week on Flow with Justine.

I am planning some retreats in Spain and France so stay tuned and keep an eye on the website and my Instagram to know when it is happening!

Online: I encourage you to connect to my Spotify Page Flowwithjustine and choose from one of my playlists of the month according to the vibe you prefer. You will be able to choose between a varied playlist of my preferred choices of the moment (it is usually quite international, with some house tropical beats, piano tunes and more), and a more chilled background sound that might be less distracting. Pick your vibe! Outdoors: I bring my little sound box, but we also want to enjoy the nature's sounds, so it will be on a what feels right basis, but no reggaeton I promise :)